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The Long Distance Cyclists' Handbook by Simon Doughty, X

With the success of charity bike rides such as the AIDS rides best bike sport and the MS Bike Tour, the popularity of across-state rides such as Ragbrai, best bike sport and the proliferation of organized bike tours through Europe, thousands of new cyclists are taking to the roads each year for a new long-distance challenge. Packed with useful information "The Long Distance Cyclists' Handbook" details all of the preparation best bike sport and equipment needed to successfully complete a 30-mile charity ride or the 3,000-mile Race Across America. Written for the novice best bike sport and veteran cyclist alike, it covers all aspects on long-distance cycling including: -- Choosing a bike for your event -- Bike accessories, clothing, best bike sport and gear -- Bike maintenance best bike sport and troubleshooting -- What best bike sport and how to pack for every possible situation -- Logistics best bike sport and navigation -- Safety on best bike sport and off the road -- And more It also offers the most up-to-date information on nutrition, training techniques for various distances, best bike sport and the latest in sports science research, as well as an index of useful contacts for gear manufacturers, clubs, best bike sport and associations. "The Long Distance Cyclists' Handbook" is essential reading for anyone contemplating a cycling vacation or any adventure that takes one out of the comfort zone best bike sport and onto the open road.
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