Bike Forum Sport

The Long Distance Cyclists' Handbook by Simon Doughty, X

With the success of charity bike rides such as the AIDS rides bike forum sport and the MS Bike Tour, the popularity of across-state rides such as Ragbrai, bike forum sport and the proliferation of organized bike tours through Europe, thousands of new cyclists are taking to the roads each year for a new long-distance challenge. Packed with useful information "The Long Distance Cyclists' Handbook" details all of the preparation bike forum sport and equipment needed to successfully complete a 30-mile charity ride or the 3,000-mile Race Across America. Written for the novice bike forum sport and veteran cyclist alike, it covers all aspects on long-distance cycling including: -- Choosing a bike for your event -- Bike accessories, clothing, bike forum sport and gear -- Bike maintenance bike forum sport and troubleshooting -- What bike forum sport and how to pack for every possible situation -- Logistics bike forum sport and navigation -- Safety on bike forum sport and off the road -- And more It also offers the most up-to-date information on nutrition, training techniques for various distances, bike forum sport and the latest in sports science research, as well as an index of useful contacts for gear manufacturers, clubs, bike forum sport and associations. "The Long Distance Cyclists' Handbook" is essential reading for anyone contemplating a cycling vacation or any adventure that takes one out of the comfort zone bike forum sport and onto the open road.
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